Maintain a proper diet can delay the major cardiovascular risk factors, good habits, including good nutrition is essential, prevent heart disease. "Heart-healthy eating patterns include eating fruit and vegetables daily, olive oil, fish and low fat products, poultry without skin or fat, and lean meats"
Considering that cardiovascular diseases are responsible for one third of deaths occurring in the world, and that every two seconds, reduces death from cardiovascular disease, cardiologists point out that "food and exercise are two of the pillars on which rests the control of major risk factors cardiovascular disease. " Experts believe
need to monitor blood pressure levels, glucose levels, cholesterol and weight. The frequency for these tests varies with age.
